Therapy Focus

Neurodivergence

We understand that living with ADHD and ASD can come with fears of rejection, feelings of inadequacy, and challenges in keeping up with daily life. We provide compassionate support to help strengthen executive functioning, develop practical tools, and build confidence. Our approach also honors the impact of trauma, helping you heal past wounds while creating new patterns of safety, connection, and self-understanding.

LGBTQIA & Identity

We are part of the queer community—as humans, parents, and community members—and we are honored to support others on their own journeys. We provide care for those exploring or transitioning their identities, offering a safe, affirming space filled with love and understanding. We also support parents of LGBTQIA+ children, helping them navigate parenthood with openness, compassion, and without judgment.

Trauma-Informed EMDR & IFS

We are trauma-informed therapists who use EMDR, IFS, tapping, mindfulness, and grounding tools to help ease the struggles that come from PTSD and complex PTSD. Our approach isn’t about asking what’s wrong with you—it’s about understanding what happened to you and supporting your healing with compassion, safety, and respect.

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Body image

We support those struggling with body image and body dysmorphia, focusing on building body neutrality as a foundation for self-love and acceptance. Our goal is to help you reconnect with your body through compassion, understanding, and a gentle shift toward appreciation and peace.

Substance abuse

Have symptoms of neurodivergence or trauma led you to use substances as a way to cope? Whether you’re in recovery or struggling to maintain sobriety, we’re here to support you. We also recognize how challenging it can be to love someone who is navigating addiction. Wherever you are in your journey—seeking stability, healing, or understanding—you don’t have to do it alone.

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Anxiety & depression

We support those living with anxiety and depression by helping them find calm, clarity, and hope. Through compassionate, evidence-based care, we work to uncover the roots of worry and sadness while building tools for emotional balance and resilience. Together, we create space for understanding your emotions, easing self-criticism, and nurturing a sense of peace and connection within yourself and your life.